How meditation

This healing meditation is good for the soul, body and spirit. Once you feel comfortable and feel in a position where you can sit over 20 minutes long, it’s time to start healing meditation.
Begin to imagine your body filling with energy of white light. It is best to start with the feet and the body slowly. When you move the body and this energy flows in you feel the body relax.

Continue until the entire body was covered in this energy range. After this, imagine the next steps in meditation or healing the pain of the affected areas a dark mass of energy are surrounded. As you can imagine, this can be found in the energy white light on these areas and turn them into energy.

Next step in healing meditation is to see this white light energy shining eyes. As you can imagine, they must bend light and focus on areas that have been giving you problems, pain or are sick. This energy of white light enters these areas and transforms any energy left in the dark energy of the bright white light. How you do this, fill your heart with love and send this love by the light on these areas.
The last step is to feel the energy of white light to heat the entire body. This warmth you feel wrapped in love.