Meditation again..

Instead of staying on your favorite meditation and begin to meditate. All motivated. And after entering a little meditation, drifting out of your mind and you start to think about why your boss was so angry yesterday that an e-mail sent to that client. This will take you to another thought, and at this stage, your mind wandering for good. Once you realize this, pull in meditation. You focus on your breathing, what should you do if meditation. But then, after some time, it is boring and your spirit will soar again.

You get this constant background chatter that never ends. That’s when most people give up meditation. But fear not! The presence of mind chatter is the true measure of how much you really need some meditation! Gossip is what drives you crazy every day. It is your spirit, accelerating too quickly, and give yourself a break. Your mental chatter is the reason you really want to start a meditation practice.
So what to do when you attacked by thoughts and your mind full of chatter?

First thing, relax. The hope is not lost. They just want to relax and wait. If a thought comes to you, do not worry. Run it through. Let it go wild with your mind. Whether you play with your mind as much as he wants. Then at one point thought to be done.